See high school TV and movie icons then and now, from " Buffy the Vampire Slayer " and more favorites. See the gallery. The movie will shift its focus on Erik Stifler, the cousin of Matt and Steve, a youngster who is nothing like his wild relations. Peer pressure starts to turn him to live up to the legacy of the other Stiflers when he attends the Naked Mile, a naked run across the college campus. Things get worse when he finds that his cousin Dwight is the life of the party down at the campus.
It is the second installment in American Pie Presents film series , a spin-off of the American Pie franchise. John White stars as Erik Stifler, a high school senior given a hall pass by his girlfriend Jessy Schram , who visits the Beta House fraternity led by his cousin Steve Talley to run a mile naked. A sequel titled Beta House was released on December 26, Erik Stifler John White has a difficult time living up to his family name.
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The muscles that you use to hold in your urine are your pelvic floor muscles. Once you have learned the proper muscles to contract, you can begin doing the Kegels throughout the day. The goal is to do 50 Kegel contractions (holding for 10 seconds each) throughout the day. They can be done discreetly anywhere, so you can Kegel at your convenience.