Weight lifting sex

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Want better sex? The answer is in your workout. Getting sweaty outside the sheets is actually a major turn-on-science says so. Studies consistently show that exercise equals a higher sex drive and better sexual function, says Mary Claire Haver, M. But, it turns out there's actually a workout that's best for doing exactly that: strength training.
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Why Post-Workout Sex Is Hands-Down the Best Sex of All

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5 Ways Exercising Will Affect Your Sex Life

If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr. Tina M. Well, that confidence comes with you to the bedroom. Regular exercise helps improve self-esteem. Penhollow explains.
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How Much Gym Is Too Much to Gym as Far as Boners Are Concerned?

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?
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That beer belly, lack of activity and lack of regular strength training is holding you back from achieving peak sexual prowess. Despite the clear evidence, 3 out of 5 of men rate their health as excellent or very good! I love the confidence guys, but we need to address this disparity between perceived and actual health.
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