How many calories do you lose while having sex

Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychological , emotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Want the specifics? Based on the body weight of a pound women, here are seven different ways you can burn calories during sex, along with tips from experts on how to ramp things up to burn even more calories. Remember how, when you were first dating and strictly going to first base, you'd start locking lips and come up for air about 30 minutes later?

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Sex burns about 3 to 4 calories per minute — here's how to burn a little more

How many calories does sex burn? Not as much as you want it to - Insider

Subscriber Account active since. Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in , in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. Several more studies since then have found similar conclusions. In other words, if you're looking to burn a lot of calories over a short period of time, hit the gym, not the bed. That said, there are some ways to boost the physical intensity of sex to shed a few more calories than you otherwise might.

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This Is How Many Calories You're Actually Burning During Sex, Kissing, And Foreplay

When it comes to breaking a sweat, a romp in bed is likely the most enjoyable way to do so. And if you're doing it a few times a week or a day , you're getting more of a workout. It gets your heart rate up while burning a few calories. Not to mention that all that bumping and grinding is great for your relationship and happiness.

O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned